Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

per 100 gram

Water63.78g
Energy210.0kcal
Energy879.0kJ
Protein24.63g
Total lipid (fat)11.6g
Ash0.97g
Carbohydrate, by difference0.0g
Calcium, Ca15.0mg
Iron, Fe1.78mg
Magnesium, Mg23.0mg
Phosphorus, P195.0mg
Potassium, K302.0mg
Sodium, Na82.0mg
Zinc, Zn3.7mg
Copper, Cu0.143mg
Manganese, Mn0.013mg
Selenium, Se9.7??g
Thiamin0.143mg
Riboflavin0.297mg
Niacin6.057mg
Pantothenic acid0.693mg
Vitamin B-60.421mg
Vitamin B-121.96??g
Fatty acids, total saturated5.072g
10:00.015g
12:00.032g
14:00.381g
15:00.055g
16:02.473g
17:00.143g
18:01.955g
20:00.018g
Fatty acids, total monounsaturated4.503g
14:10.015g
16:1 undifferentiated0.2g
18:1 undifferentiated4.178g
20:10.034g
Fatty acids, total polyunsaturated0.429g
18:2 undifferentiated0.265g
18:3 undifferentiated0.125g
20:4 undifferentiated0.03g
Cholesterol80.0mg
Tryptophan0.288g
Threonine1.052g
Isoleucine1.19g
Leucine1.915g
Lysine2.176g
Methionine0.631g
Cystine0.296g
Phenylalanine1.001g
Tyrosine0.828g
Valine1.328g
Arginine1.462g
Histidine0.78g
Alanine1.482g
Aspartic acid2.168g
Glutamic acid3.575g
Glycine1.202g
Proline1.033g
Serine0.914g